- STRENGTH:
Romanian Deadlift
3-3-3-3-3-3
Start at 40% of 3rm deadlift.
Increase weight every set.
- METCON:
For Time (CAP 7min)
1K Row
30 Strict Ring Dips
- CFP LITE:
For Time (CAP 7min)
750m Row
30 Banded Ring Dips
- CFP PERFORMANCE:
Strict Press
5-5-5-5-5 @ 80% of 1RM
10-10-10-10-10 GHD Hip Extension (hold 10kg/5kg plate)
- CFP+:
Skin the cat.
