WOD – Tuesday 25 April 2017

  • GYMNASTICS:
    8min EMOM:
    3-5 deficit handstand push-ups
    *scale to regular strict HSPU
  • METCON:
    4 rounds for time:
    15 Kb swings 24/16kg
    10 Thrusters 40/30kg
    35 Double unders
  • CFP LITE:
    4 rounds for time:
    15 Kb swings 16/12kg
    10 Wallballs
    70 Single skips
  • CFP PERFORMANCE:
    4 rounds for time:
    400m run
    5 Squat cleans 100/65kg
    8 bar muscle ups
    Rest 2mins
  • CFP+:
    10min EMOM:
    Max parallette L-sit