- METCON:
18min AMRAP:
30/25 Cals row
30 Pistols (R+L=2)
15 Power cleans 70/45kg
15 Push jerks 70/45kg
- CFP LITE:
18min AMRAP
15/10 Cals row
30 Squats
15 Medball deadlifts
15 Medball Push jerks
- MOBILITY:
Spend 10mins stretching
- CFP PERFORMANCE:
4 Rounds not for time:
100m Farmers Carry
15 Single leg KB deadlift (15 each side) 16/12kg
15 Single arm KB Rows (15 each side) – 32/2Okg
- CFP+:
GHD Sit-ups
