WOD – Wednesday 26 April 2017

  • METCON:
    18min AMRAP:
    30/25 Cals row
    30 Pistols (R+L=2)
    15 Power cleans 70/45kg
    15 Push jerks 70/45kg
  • CFP LITE:
    18min AMRAP
    15/10 Cals row
    30 Squats
    15 Medball deadlifts
    15 Medball Push jerks
  • MOBILITY:
    Spend 10mins stretching
  • CFP PERFORMANCE:
    4 Rounds not for time:
    100m Farmers Carry
    15 Single leg KB deadlift (15 each side) 16/12kg
    15 Single arm KB Rows (15 each side) – 32/2Okg
  • CFP+:
    GHD Sit-ups