- CrossFit.com:
For time:
100 Kb snatches
80 Cal Row
60 Burpees
40 Muscle-ups
- STRONGMAN:
3 rounds for load:
5-4-3-2-1
Power cleans as heavy as possible
*adjust weight accordingly after each set
- ENDURANCE:
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
- GYMNASTICS:
For time:
100 Air squats
90 Sit-ups
80 Lunges
70 Toes to bar
60 Push ups
50 Pull-ups
40 Ring dips
30 Burpees
20 Pistols
10 Handstand push ups
