WOD – Thursday 27 April 2017

  • CrossFit.com:
    For time:
    100 Kb snatches
    80 Cal Row
    60 Burpees
    40 Muscle-ups
  • STRONGMAN:
    3 rounds for load:
    5-4-3-2-1
    Power cleans as heavy as possible
    *adjust weight accordingly after each set
  • ENDURANCE:
    “Griff”
    For time:
    Run 800 meters
    Run 400 meters backwards
    Run 800 meters
    Run 400 meters backwards
  • GYMNASTICS:
    For time:
    100 Air squats
    90 Sit-ups
    80 Lunges
    70 Toes to bar
    60 Push ups
    50 Pull-ups
    40 Ring dips
    30 Burpees
    20 Pistols
    10 Handstand push ups