WOD – Saturday 29 April 2017

  • GYMNASTICS:
    5 rounds for time of:
    30M handstand walk
    30 alternating pistols
  • ENDURANCE:
    4 rounds for time:
    400m run
    20 burpees
  • STRONGMAN:
    Back squat for load:
    30-20-10
    *you can’t change weight during sets
    *score is total load squatted
  • CrossFit.com:
    10 rounds for time:
    10 deadlifts 60/40kg
    10 push-ups