- GYMNASTICS:
5 rounds for time of:
30M handstand walk
30 alternating pistols
- ENDURANCE:
4 rounds for time:
400m run
20 burpees
- STRONGMAN:
Back squat for load:
30-20-10
*you can’t change weight during sets
*score is total load squatted
- CrossFit.com:
10 rounds for time:
10 deadlifts 60/40kg
10 push-ups
