- ENDURANCE:
18min AMRAP:
500m row
25 push ups
- CrossFit.com:
“Miron”
5 rounds:
800m run
23 back squats @ 75% bodyweight
13 deadlifts @ 150% bodyweight
- GYMNASTICS:
“Angie”
100 pull-ups
100 push-ups
100 sit-ups
100 squats
- STRONGMAN:
30 Bear complexes for time
As heavy as possible
*You cannot change the weight during the workout.
