WOD – Monday 1 May 2017

  • ENDURANCE:
    18min AMRAP:
    500m row
    25 push ups
  • CrossFit.com:
    “Miron”
    5 rounds:
    800m run
    23 back squats @ 75% bodyweight
    13 deadlifts @ 150% bodyweight
  • GYMNASTICS:
    “Angie”
    100 pull-ups
    100 push-ups
    100 sit-ups
    100 squats
  • STRONGMAN:
    30 Bear complexes for time
    As heavy as possible
    *You cannot change the weight during the workout.