WOD – Monday 15 May 2017
- STRENGTH:
Back Squat
3-3-3 @ 80% of 1RM
2-2 @ 85% of 1RM
8 @ 70% of 1RM - METCON:
For Time (CAP 9min)
Run 600m
40 Push Ups
Run 600m - CFP LITE:
For Time (CAP 9min)
Run 600m
40 Push Ups
Run 600m - CFP PERFORMANCE:
Snatch
1-1-1-1-1
3-position snatch
(start at 65% & increase each set)NOTE: This is 3 touch and go snatches 1 snatch from floor + snatch below knees + snatch from above the knees all done without dropping the barbell
NOTE: This is different from week 13-3-3 Snatch pulls @ 110% of snatch
- CFP+:
Handstand Push ups
– Set up
– Positioning
– Technique
– Timing