WOD – Tuesday 16 May 2017

  • STRENGTH:
    Press
    15 Mins build to 1RM strict press
  • METCON:
    10 Min AMRAP
    16 KB Snatch (8R+8L) @ 24/16kg
    20 Wall Balls
    30 Unbroken Double Unders
  • CFP LITE:
    10 Min AMRAP
    16 KB Swings 16/12kg
    20 Air squats
    50 Unbroken Skips
  • CFP PERFORMANCE:
    16min EMOM
    1: 20/18 Cal Row
    2: 15 Chest to bar pull-ups or 7 Muscle ups
    3: 10 Burpee box jump overs
    4: Rest
  • CFP+:
    100 Sit-ups
    100 Abmat sit-ups
    100 Hollow rocks