- STRENGTH:
Press
15 Mins build to 1RM strict press
- METCON:
10 Min AMRAP
16 KB Snatch (8R+8L) @ 24/16kg
20 Wall Balls
30 Unbroken Double Unders
- CFP LITE:
10 Min AMRAP
16 KB Swings 16/12kg
20 Air squats
50 Unbroken Skips
- CFP PERFORMANCE:
16min EMOM
1: 20/18 Cal Row
2: 15 Chest to bar pull-ups or 7 Muscle ups
3: 10 Burpee box jump overs
4: Rest
- CFP+:
100 Sit-ups
100 Abmat sit-ups
100 Hollow rocks
