WOD – Monday 22 May 2017

  • GYMNASTICS:
    Tabata Toes to Bar
  • METCON:
    Teams of 3:
    10min AMRAP
    10m sled push 50/30kg
  • CFP PERFORMANCE:
    Clean off blocks
    2-2-2-2-2
    Clean pulls
    3-3-3
  • CFP+:
    10min EMOM
    Max L-sits