WOD – Tuesday 23 May 2017
- STRENGTH:
Back squat
1-1-1-1-1 @ 90%
7-7 @ 72.5% - METCON:
8min AMRAP:
20 Kb front rack squats 24/16kg
15 Kb swings 24/16kg
10 Box jump overs
*Swings must be unbroken - CFP LITE:
8min AMRAP:
20 Air squats
15 Kb swings 16/12kg
5 Burpees
*Swings must be unbroken - CFP PERFORMANCE:
4 Rounds not for time:
10 Seated KB Strict Press
10 Single arm KB Rows (10 each side) 32/20kg
10 Bench press @ 75%-77.5%of 1RM
NOTE: Rest as needed inbetween - CFP+:
Double under / Triple under practice