WOD – Wednesday 24 May 2017

  • STRENGTH:
    Push press
    3-3-3-3-3 @ 80%
  • METCON:
    For time:
    50/40cal row
    200m Farmers carry
    35 Handstand push ups
    200m Farmers carry
    20 Overhead squats 60/40kg
  • CFP LITE:
    For time:
    60/50 Kb sdhp
    200m Farmers carry
    50/30 Push ups
    200m Farmers carry
    30 Overhead squats (empty bar)
  • CFP PERFORMANCE:
    Snatch
    2-2-2-2-2
    2 second pause below the knee
    3-3-3 snatch pulls 110%
  • CFP+:
    Rope climb practice