- STRENGTH:
Push press
3-3-3-3-3 @ 80%
- METCON:
For time:
50/40cal row
200m Farmers carry
35 Handstand push ups
200m Farmers carry
20 Overhead squats 60/40kg
- CFP LITE:
For time:
60/50 Kb sdhp
200m Farmers carry
50/30 Push ups
200m Farmers carry
30 Overhead squats (empty bar)
- CFP PERFORMANCE:
Snatch
2-2-2-2-2
2 second pause below the knee
3-3-3 snatch pulls 110%
- CFP+:
Rope climb practice
