- STRENGTH:
Push press
3-3-3-3-3 @ 80%
- METCON:
For time:
50/40cal row
200m Farmers carry
35 Handstand push ups
200m Farmers carry
20 Overhead squats 60/40kg
- CFP LITE:
For time:
60/50 Kb sdhp
200m Farmers carry
50/30 Push ups
200m Farmers carry
30 Overhead squats (empty bar)
- CFP PERFORMANCE:
Snatch
2-2-2-2-2
2 second pause below the knee
3-3-3 snatch pulls 110%
- CFP+:
Rope climb practice
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CrossFit Pretoria2017-05-23 18:16:592017-05-23 18:16:59WOD - Wednesday 24 May 2017