- METCON:
50-40-30-20-10
Wallballs
25-20-15-10-5
Toes to bar
- CFP LITE:
50-40-30-20-10
Air squats
25-20-15-10-5
Abmat sit ups
- MOBILITY:
Stretch for 10mins
- CFP PERFORMANCE:
Deadlift
5-5-5-5-5 @ 80%-85% of your 1RM
Then,
5 Rounds
Every 4mins:
400m Run
- CFP+:
Work on a weakness
