WOD – Thursday 25 May 2017

  • METCON:
    50-40-30-20-10
    Wallballs
    25-20-15-10-5
    Toes to bar
  • CFP LITE:
    50-40-30-20-10
    Air squats
    25-20-15-10-5
    Abmat sit ups
  • MOBILITY:
    Stretch for 10mins
  • CFP PERFORMANCE:
    Deadlift
    5-5-5-5-5 @ 80%-85% of your 1RM
    Then,
    5 Rounds
    Every 4mins:
    400m Run
  • CFP+:
    Work on a weakness