WOD – Monday 29 May 2017

  • STRENGTH:
    9 Min EMOM:
    2 Power Snatch @ 70% of 1RM
    Reps do not have to be touch and go.
  • METCON:
    5 Rounds for time: (CAP 15 min)
    10 Back Rack Lunge 70/45kg
    5 Bar Muscle Ups
  • CFP LITE:
    5 Rounds for time: (CAP 15 min)
    30 Walking Lunge
    15 Ring Rows
  • CFP PERFORMANCE:
    Snatch
    Find 1RM
  • CFP+:
    Hndstand walk practice