WOD – Wednesday 31 May 2017

  • STRENGTH:
    2-2-2 @ 85% of 1RM
    1-1 @ 87.5% of 1RM
    8 @ 75% of 1RM
  • METCON:
    For time:
    50 burpee box jump overs
    (7min cap)
  • CFP LITE:
    For time:
    50 burpees
  • CFP PERFORMANCE:
    5 Rounds
    12 Deadlifts (100/70kg)
    12 Toes to bar
    Max cal Row in 90 seconds
    Rest 2mins
  • CFP+:
    Death by 10m sprints