WOD – Thursday 1 June 2017

  • STRENGTH:
    Press
    Kneeling Single Arm Arnold Press
    5-5-5-5-5 (R+L) @ 24/16kg
  • METCON:
    10 Min AMRAP
    30 Double unders
    4 Pistols (2R+2L)
    30 Double unders
    8 Pistol Squats (4R+4L) Etc..
    *Increasing 4 pistols each round
  • CFP LITE:
    10 Min AMRAP
    50 single skips
    10 squats
    50 single skips
    15 squats
    *Increasing 5 squats each round
  • CFP PERFORMANCE:
    16min EMOM
    1:5 Bar muscleups+10box jumps
    2: 20/18 Cal row
    3: Max effort strict hand stand push-ups
    4: REST
  • CFP+:
    GHD hip extension technique