WOD – Friday 2 June 2017

  • MIDLINE:
    TABATA
    Side plank (alt sides each round)
    Rest 2min
    TABATA
    Decline plank (feet on plate)
  • METCON:
    16mins of 20secs on, 10secs off:
    20 KB Snatch 24/16
    15 Wallball SitUps
    10 C2B Pull Ups
    *Score total reps
  • CFP LITE:
    16min AMRAP:
    20 Kb swings
    15 abmat sit ups
    10 Ring rows
  • CFP PERFORMANCE:
    Front Squat
    3-3-3-3-3-3-3 @ 80%-85% of 1RM front squat
    NOTE: These are tempo front squats with 4 seconds down and straight back up.