WOD – Monday 5 June 2017

  • STRENGTH:
    Pause Back Squats
    2-2-2-2-2 @80% of 1RM
    Pausing 3sec at bottom of squat
    Superset with weighted glute
    bridges 5 x 3 @50% of back squat working weight
  • METCON:
    7min AMRAP:
    70 Wall Balls
    35 Strict Ring Dips
  • CFP LITE:
    7min AMRAP:
    70 Air squats
    35 Push ups
  • CFP+:
    100 medball twists
    100 crunches
    100 flutter kicks
    100 scissor kicks
  • CFP PERFORMANCE:
    Find 1RM Full Clean