- STRENGTH:
Pause Back Squats
2-2-2-2-2 @80% of 1RM
Pausing 3sec at bottom of squat
Superset with weighted glute
bridges 5 x 3 @50% of back squat working weight
- METCON:
7min AMRAP:
70 Wall Balls
35 Strict Ring Dips
- CFP LITE:
7min AMRAP:
70 Air squats
35 Push ups
- CFP+:
100 medball twists
100 crunches
100 flutter kicks
100 scissor kicks
- CFP PERFORMANCE:
Find 1RM Full Clean
