WOD – Tuesday 6 June 2017
- BARBELL CYCLING:
9 Min EMOM:
1 muscle snatch + 1 power snatch
+ 1 Full Snatch*Weight must be light to complete every round
- METCON:
3 Rounds for time:20 KB Snatch 24/16
10 HR Burpees
120 Double unders12min CAP
- CFP LITE:
3 Rounds for time:20 KB Swings 24/16
10 Burpees
200 Single skips12min CAP
- CFP PERFORMANCE:
30min AMRAP:
400m Run (at 1 Mile pace)
50 Sumo deadlift high pull (35/25)
400m Run (at 1 Mile pace)
25 Push-ups
400m Run (at 1 Mile pace)
*If calves are tight after todays BASE wod then you can row instead of run. - CFP+:
Freestanding handstand practice