WOD – Tuesday 13 June 2017

  • STRENGTH:
    Back squats
    2-2-2-2-2-2 @ 82.5%
    Superset with good mornings 40/30kg
  • METCON:
    8min AMRAP:
    8 Hang Power Cleans 70/45kg
    6 Burpee overbar
    4 Bar Muscle Ups
  • CFP LITE:
    8min AMRAP:
    8 Kb swings 20/12kg
    6 Burpees
    8 Ring rows
  • CFP PERFORMANCE:
    8 Rounds
    25 Cal Row
    400m Run (1 Mile pace)
    Rest 3min
    *After every second round rest an additional 2 minutes for 5minutes total. The pace should increase every 2 rounds.
  • CFP+:
    Mobility class.