WOD – Wednesday 14 June 2017

  • OLYMPIC LIFTING:
    Snatch Complex
    6 Sets @ 75% OF 1RM:
    1 Snatch High Pull + 1 Full Snatch + 1 OHS
  • METCON:
    “Karen”
    150 Wallballs for time 20/14lb.
  • CFP LITE:
    “Karen”
    150 Wallballs for time 14lb/8lb.
  • CFP PERFORMANCE:
    Strength Circuit
    Bent over Row 10-10-10-10 (70/50)
    Romanian Deadlift 12-12-12-12 (70/50)
    GHD Weighted Back Extentions 10-10-10-10 (10kg plate)
  • CFP+:
    10min EMOM:
    10 sec L-sits
    10min EMOM:
    Max free standing handstand hold