- METCON:
15min AMRAP:
400m Run
15 Deadlift 100/70kg
20 Wall Balls
- CFP LITE:
15min AMRAP
400m Run
15 KB Deadlifts 24/16kg
20 Wall Balls
- MOBILITY:
15mins stretching
- CFP PERFORMANCE:
Strength Circuit
Bentover Row 10-10-10-10 (70/50)
Romainian Deadlift 12-12-12-12 (70/50)
GHD Weighted Back Extention 10-10-10-10 (10kg plate)
- CFP+:
Mobility class @ 18:30.
