WOD – Tuesday 20 June 2017

  • METCON:
    15min AMRAP:
    400m Run
    15 Deadlift 100/70kg
    20 Wall Balls
  • CFP LITE:
    15min AMRAP
    400m Run
    15 KB Deadlifts 24/16kg
    20 Wall Balls
  • MOBILITY:
    15mins stretching
  • CFP PERFORMANCE:
    Strength Circuit
    Bentover Row 10-10-10-10 (70/50)
    Romainian Deadlift 12-12-12-12 (70/50)
    GHD Weighted Back Extention 10-10-10-10 (10kg plate)

  • CFP+:
    Mobility class @ 18:30.