WOD – Friday 23 June 2017

  • GYMNASTICS:
    Skin the cat
    2-2-2-2-2-2
  • METCON:
    For Time:
    150 Double Under buy in
    5 Rounds
    10 OH Barbell Lunge 50/35kg
    10 Bar Facing Burpees
    150 Double Under buy out
  • CFP LITE:
    For Time:
    200 single skip buy in
    5 Rounds
    10 OH Plate Lunge 20/10kg
    10 Burpees
    200 single skip buy out
  • CFP PERFORMANCE:
    For time:
    18-16-14
    Bar Muscle Ups
    Every break 100m medball carry