WOD – Tuesday 27 June 2017

  • OLYMPIC LIFTING:
    1 Rep Max Snatch
  • METCON:
    10min AMRAP
    24 KB Snatch 24/16
    8 Burpees to target
    10m Handstand Walk
  • CFP LITE:
    10min AMRAP
    24 KB Swing 24/16
    8 Burpees
    10 Shoulder touches
  • CFP PERFORMANCE:
    3x400m Run@90% of 1 mile pace
    (Rest 2min)
    4x300m Run@90% of 1 mile pace
    (Rest 90 seconds)
    5x200m Run@90% of 1 mile pace
    (Rest 60 seconds)
  • CFP+:
    Mobility Class at 18:30!