WOD – Wednesday 28 June 2017

  • GYMNASTICS:
    Strict Muscle Up
    3-3-3-3-3-3-3
  • METCON:
    15 Min EMOM:
    2 Full Cleans
    Score Is Max Weight Lifted (15 x 2 x weight= Max weight lifted)

  • CFP LITE:
    15 Min EMOM:
    7 Goblet Squats
    As heavy as possible.

  • CFP PERFORMANCE:
    For time:
    30 Toes to bar
    30 Double KB shoulder to overhead 24/16
    30m Double KB front rack walking lunges
    30 Handstand Push ups
    30m Double KB front rack walking lunges
    30 Double KB shoulder to overhead
    30 Toes to bar
  • CFP+:
    15min EMOM:
    6 Turkish get-ups