- STRENGTH:
Bench Press
2-2-2-2-2-2
- METCON:
4 Rounds:
21 Wall Balls
15 Pull Ups
- CFP LITE:
4 Rounds:
21 Air squats
15 Ring rows
- CFP PERFORMANCE:
Strength Circuit
Bent over Row 4×10 (70/50)
Romanian Deadlift 4×12 (70/50)
GHD Weighted Back extension 4×10 (10kg plate)
