WOD – Thursday 29 June 2017

  • STRENGTH:
    Bench Press
    2-2-2-2-2-2
  • METCON:
    4 Rounds:
    21 Wall Balls
    15 Pull Ups
  • CFP LITE:
    4 Rounds:
    21 Air squats
    15 Ring rows
  • CFP PERFORMANCE:
    Strength Circuit
    Bent over Row 4×10 (70/50)
    Romanian Deadlift 4×12 (70/50)
    GHD Weighted Back extension 4×10 (10kg plate)