WOD – Friday 30 June 2017

  • STRENGTH:
    Front Rack Box Step ups
    6-6-6-6-6-6 @ 60% of 1RM front squat
  • METCON:
    20min AMRAP
    400m Run
    10 Front Squats 85/55kg
    20 Toes to bar
  • CFP LITE:
    20min AMRAP
    400m Run
    10 Goblet squats 24/16kg
    20 Abmat situps
  • CFP PERFORMANCE:
    Deadlift
    5-5-5-5-5 @ 80%