- STRENGTH:
Strict Press
2-2-2-2-2 @ 85% of 1RM
5-5 @ 70% of 1RM
- METCON:
For Time: (CAP 7min)
30/25 Cal Row
30 Hang Squat Cleans 50/30kg
30 Burpees over bar
- CFP LITE:
For Time (CAP 7min)
30/25 Kb SDHP
30 Goblet Squat
30 Burpees
- CFP PERFORMANCE:
Aerobic capacity
3 Rounds
1km Run
3min REST
- CFP+:
Handstand push ups
