WOD – Tuesday 4 July 2017

  • STRENGTH:
    Strict Press
    2-2-2-2-2 @ 85% of 1RM
    5-5 @ 70% of 1RM
  • METCON:
    For Time: (CAP 7min)
    30/25 Cal Row
    30 Hang Squat Cleans 50/30kg
    30 Burpees over bar
  • CFP LITE:
    For Time (CAP 7min)
    30/25 Kb SDHP
    30 Goblet Squat
    30 Burpees
  • CFP PERFORMANCE:
    Aerobic capacity
    3 Rounds
    1km Run
    3min REST
  • CFP+:
    Handstand push ups