WOD – Thursday 6 July 2017

  • MOBILITY:
    15min Sretch
  • METCON:
    20min AMRAP
    600m Run
    7 Muscle ups
    * Every 100m is 1 rep
  • CFP LITE:
    20min AMRAP
    200m Run
    20 Ring rows
    * Every 100m is 1 rep
  • CFP PERFORMANCE:
    Deadlift
    5-5-5 @ 70% of 1RM
    3-3-3 @ 75% of 1RM
  • CFP+:
    Skin the cat practice