WOD – Friday 7 July 2017

  • STRENGTH:
    Press
    5-5-5-5-5 Kneeling Arnold Press 24/16kg
    Super set with 5 weighted push ups
  • METCON:
    8min AMRAP
    16 SGL arm OH KB Lunge 24/16
    12 HSPU
    16 Box Jump Overs
    *OH Lunge- 8R+8L
  • CFP LITE:
    8min AMRAP
    16 Lunges
    12 Push ups
    16 Jumping squats

  • CFP PERFORMANCE:
    6 Rounds
    30 cal Row
    Rest 1min between rounds