WOD – Tuesday 11 July 2017
- STRENGTH:
Chest to bar pull-ups
3-3-3-3-3-3 weighted - METCON:
15min AMRAP
20 Toes to bar
15 Overhead squats 60/40kg
120 Double under - CFP LITE:
15min AMRAP
20 ABmat situps
15 Overhead squats pvc
120 Single skips - CFP PERFORMANCE:
Deadlift
3-3-3-3-3 @ 72.5% of 1RM
3-3-3 @ 77.5% of 1RMNOTE: Slighlty heavier than last week
- CFP+:
Sled pushes
20 x 10m
Start light and after every 10m increase weight.