WOD – Tuesday 11 July 2017

  • STRENGTH:
    Chest to bar pull-ups
    3-3-3-3-3-3 weighted
  • METCON:
    15min AMRAP
    20 Toes to bar
    15 Overhead squats 60/40kg
    120 Double under
  • CFP LITE:
    15min AMRAP
    20 ABmat situps
    15 Overhead squats pvc
    120 Single skips
  • CFP PERFORMANCE:
    Deadlift
    3-3-3-3-3 @ 72.5% of 1RM
    3-3-3 @ 77.5% of 1RM

    NOTE: Slighlty heavier than last week

  • CFP+:
    Sled pushes
    20 x 10m
    Start light and after every 10m increase weight.