WOD – Tuesday 18 July 2017

  • STRENGTH:
    Back Squat
    5-5-5-5-5 @ 85% of 1RM
  • METCON:
    For time:
    18-15-12-9-6-3
    Sumo Deadlift High Pull 40/30
    Overhead Squat 40/30
    Bar hop Burpees

    Time Cap: 12mins

  • CFP LITE:
    For time:
    18-15-12-9-6-3
    KB Sumo Deadlift High Pull 24/16
    Goblet Squat 24/16
    Burpees

    Time Cap: 12mins

  • PERFORMANCE:
    200m sprint every 2mins for 5 sets
    Rest 4mins
    200m sprint every 2mins for 5 sets
  • CFP+:
    Mobility class @ 6:30pm