WOD – Monday 24 July 2017

  • PLYOMETRICS:
    8 sets:
    1 vertical jump + 2 broad jumps
  • METCON:
    16min EMOM:
    8 Toes to bar
    8 KB Swings
  • CFP LITE:
    16min EMOM:
    8 Abmat sit ups
    8 KB Swings
  • CFP PERFORMANCE:
    Snatch
    3-3-3 at 70%
    2-2-2 at 75%
    1-1-1 at 80%

    Snatch Pull 5×3 at 100%

  • CFP+:
    Double under / Triple under practice