WOD – Monday 24 July 2017
- PLYOMETRICS:
8 sets:
1 vertical jump + 2 broad jumps - METCON:
16min EMOM:
8 Toes to bar
8 KB Swings - CFP LITE:
16min EMOM:
8 Abmat sit ups
8 KB Swings - CFP PERFORMANCE:
Snatch
3-3-3 at 70%
2-2-2 at 75%
1-1-1 at 80%Snatch Pull 5×3 at 100%
- CFP+:
Double under / Triple under practice