WOD – Thursday 27 July 2017

  • MIDLINE:
    Tabata V-ups + Side Planks
  • METCON:
    “Amanda”
    9-7-5
    Ring Muscle ups
    Snatches 60/40kg
  • CFP LITE:
    For time:
    9-7-5
    Banded pull-ups
    Overhead squats
  • CFP PERFORMANCE:
    4 x 10 Double KB Bench Press
    4 x 10 Single arm heavy KB bent over row
    4 x 10 Max effort strict ring dips
  • CFP+:
    Kipping pull-up