WOD – Tuesday 1 August 2017

  • METCON:
    For Time:
    75 Cal Row
    50 KB Front Squat 24/16kg
    25 HSPU
  • CFP LITE:
    For Time:
    75 KB Sumo deadlift high pull 16/12kg
    50 Goblet squat 16/12kg
    25 Push ups
  • CFP PERFORMANCE:
    Deadlift
    5-5-5 @ 80% of 1RM
    3-3-3 @ 85% of 1RM
  • CFP+:
    Mobility class @ 6:30pm!