WOD – Wednesday 2 August 2017

  • STRENGTH:
    1RM Strict Press
  • METCON:
    18min AMRAP:
    30 Cal ROW
    23 ABmat sit ups
    17 Push Press 70/45kg
    12 Strict Pull Ups
  • CFP LITE:
    18min AMRAP:
    30 Kb swings 16/12kg
    23 ABmat sit ups
    17 Push ups
    12 Ring rows
  • CFP PERFORMANCE:
    7 Rounds
    1min on/ 1min off
    15/12 Cal row
    Max effort kipping handstand push-ups in remainder of minute
  • CFP+:
    Snatch balance