WOD – Friday 4 August 2017
- GYMNASTICS:
Strict Pull Ups5 sets of Max Effort
90 second rest between sets - METCON:
For Time:
1.2km Run
240 Double unders
40 OH Barbell Lunge 40/30kg - CFP LITE:
For Time:
800m Run
350 single skips
40 OH Plate Lunge 20/10kg - CFP PERFORMANCE:
Fort time:
21-15-9
Overhead Squat (65/45)
Slight Deficit strict handsatnd push ups
20 Calorie row after each round