WOD – Tuesday 8 August 2017
- STRENGTH:
1 Rep Max Front Squat - METCON:
10 min AMRAP:
21-15-9
Single Arm OH KB Lunge 24/16
Pull Ups
*75 Double unders after each round - CFP LITE:
10 min AMRAP:
21-15-9
Walking Lunge
Ring Rows
*75 skips after each round - CFP PERFORMANCE:
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x 40m Double Overhead KB Walk (24/16)
4 x 15 GHD Hip Extension (20/10)
4 x Max effort Double KB seated floor Strict Press (20/10)