WOD – Tuesday 8 August 2017

/in /by

  • STRENGTH:
    1 Rep Max Front Squat
  • METCON:
    10 min AMRAP:
    21-15-9
    Single Arm OH KB Lunge 24/16
    Pull Ups
    *75 Double unders after each round
  • CFP LITE:
    10 min AMRAP:
    21-15-9
    Walking Lunge
    Ring Rows
    *75 skips after each round
  • CFP PERFORMANCE:

    4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
    4 x 40m Double Overhead KB Walk (24/16)
    4 x 15 GHD Hip Extension (20/10)
    4 x Max effort Double KB seated floor Strict Press (20/10)