- OLYMPIC LIFTING:
1 Power Clean + 1 Full Clean + 1 Split Jerk
1-1-1-1-1-1-1 @ 80% of 1RM
(Reps are not TNG)
- METCON:
For time
42-30-18
Wall Balls
21-15-9
Med Ball Sit ups
- CFP LITE:
For time
50-40-30
Air squats
30-20-10
Abmat Sit ups
- CFP PERFORMANCE:
5 Legless Rope Climbs
2 min rest
4 Legless Rope Climbs
1:30 rest
3 Legless Rope Climbs
1:00 rest
2 Legless Rope Climbs
0:30 rest
1 Legless Rope Climbs
- CFP+:
Work on any weakness.
