WOD – Thursday 10 August 2017

  • OLYMPIC LIFTING:
    1 Power Clean + 1 Full Clean + 1 Split Jerk
    1-1-1-1-1-1-1 @ 80% of 1RM
    (Reps are not TNG)
  • METCON:
    For time
    42-30-18
    Wall Balls
    21-15-9
    Med Ball Sit ups
  • CFP LITE:
    For time
    50-40-30
    Air squats
    30-20-10
    Abmat Sit ups
  • CFP PERFORMANCE:
    5 Legless Rope Climbs
    2 min rest
    4 Legless Rope Climbs
    1:30 rest
    3 Legless Rope Climbs
    1:00 rest
    2 Legless Rope Climbs
    0:30 rest
    1 Legless Rope Climbs
  • CFP+:
    Work on any weakness.