WOD – Tuesday 15 August 2017

  • OLYMPIC LIFTING:
    Snatch
    2-2-2-2-2-2 @ 85% of 1RM
  • METCON:
    2 Rounds for time:
    30 Toes to bar
    20 Power Snatch 35/25kg
    10 Bar Hop Burpees
  • CFP LITE:
    2 Rounds for time:
    50 Abmat situps
    25 Kb swings 24/16kg
    12 Burpees
  • CFP PERFORMANCE:
    10 Rounds:
    20 Cal row
    30 Double unders
    10 Chest to bar pull-ups
    REST 1:00 between rounds
  • CFP+:
    Mobility class at 18:30.