- GYMNASTICS:
Max distance Handstand walk
5 Rounds:
1 min on
1 min off
Score is total meters from all working time
- METCON:
15min EMOM:
12 KB Swings 24/16kg
8 Burpees
- CFP PERFORMANCE:
Aerobic Capacity – Rowing
8 Rounds:
30 Cal Row
Rest 30sec after each round
Move at 2km Pace
- CFP+:
Handstand push ups
