WOD – Thursday 17 August 2017

  • GYMNASTICS:
    Max distance Handstand walk
    5 Rounds:
    1 min on
    1 min off
    Score is total meters from all working time
  • METCON:
    15min EMOM:
    12 KB Swings 24/16kg
    8 Burpees
  • CFP PERFORMANCE:
    Aerobic Capacity – Rowing
    8 Rounds:
    30 Cal Row
    Rest 30sec after each round
    Move at 2km Pace
  • CFP+:
    Handstand push ups