WOD – Thursday 24 August 2017

  • STRENGTH:
    Front Squat
    5-5-5-5-5 @ 80% of 1RM
  • METCON:
    For Time:
    40 C2B Pull Ups
    80 Wall Balls
    40 C2B Pull Ups
  • CFP LITE:
    For Time:
    50 Ring rows
    100 Squats
    50 Ring rows
  • CFP PERFORMANCE:
    4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
    4 x 40m Double Overhead KB Walk (24/16)
    4 x 15 GHD Hip Extension (20/10)
    4 x Max effort Double KB seated floor Strict Press (20/10)
  • CFP+:
    Pistols