- MOBILITY:
Stretch for 15mins
- METCON:
18min AMRAP:
20 KB Snatch
20 Toes to bar
20 Ring Dips
*Every 2 rounds, must rest 45sec
- CFP LITE:
18min AMRAP:
20 KB Swings
20 Abmat sit ups
20 Push ups
*Every 2 rounds, must rest 45sec
- CFP PERFORMANCE:
16min EMOM
1: 20/18 Cal Row
2: 5 Muscle ups
3: 10m Handstand walk + 10 Burpees
4: REST
