WOD – Friday 25 August 2017

  • MOBILITY:
    Stretch for 15mins
  • METCON:
    18min AMRAP:
    20 KB Snatch
    20 Toes to bar
    20 Ring Dips
    *Every 2 rounds, must rest 45sec
  • CFP LITE:
    18min AMRAP:
    20 KB Swings
    20 Abmat sit ups
    20 Push ups
    *Every 2 rounds, must rest 45sec
  • CFP PERFORMANCE:
    16min EMOM
    1: 20/18 Cal Row
    2: 5 Muscle ups
    3: 10m Handstand walk + 10 Burpees
    4: REST