WOD – Monday 28 August 2017

  • OLYMPIC LIFTING:
    Clean And Jerks
    2-2-2-2-2-2-2 @ 85% of 1RM
  • METCON:
    For time:
    42 Wall Balls
    21 deadlifts @ 80/55kg
    30 Wall Balls
    15 Deadlifts @ 80/55kg
    18 Wall Balls
    9 Deadlifts @ 80/55kg
  • CFP LITE:
    For time:
    42 Wall Balls
    42 Medball deadlifts
    30 Wall Balls
    30 Medball deadlifts
    18 Wall Balls
    18 Medball deadlifts
  • CFP PERFORMANCE:
    3 Rounds for time:
    100m Farmers carry (40/35)
    8 Muscle ups
    30 cal row
  • CFP+:
    Snatch balance