WOD – Tuesday 29 August 2017

  • STRENGTH:
    Push Press
    2-2-2-2-2-2-2-2 @ 82.5% of 1RM
  • METCON:
    10 Rounds for time:
    5 Hang Power Cleans 60/40kg
    3 Front Squats 60/40kg
    1 Push Press 60/40kg
  • CFP LITE:
    10 Rounds for time:
    10 Kb swings
    6 Goblet squats
    3 Push ups
  • CFP PERFORMANCE:
    Back Squat
    Build to a heavy for the day with good form
    *NOTE: Try get this done before BASE WOD
  • CFP+:
    Mobility class @ 6pm!