- OLYMPIC LIFTING:
Full Snatch @ 90% of 1RM
1-1-1-1-1-1-1-1
- METCON:
For time:
21-15-9
Overhead squats 60/40kg
Toes to bar
- CFP LITE:
For time:
21-15-9
Overhead squats (empty bar)
Abmat sit ups
- CFP PERFORMANCE:
Aerobic capacity – running
6 x 400m Sprint
200m Walk as recovery
- CFP+:
Ring dips
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CrossFit Pretoria2017-08-30 18:54:492017-08-30 18:54:49WOD - Thursday 31 August 2017