WOD – Thursday 31 August 2017

  • OLYMPIC LIFTING:
    Full Snatch @ 90% of 1RM
    1-1-1-1-1-1-1-1
  • METCON:
    For time:
    21-15-9
    Overhead squats 60/40kg
    Toes to bar
  • CFP LITE:
    For time:
    21-15-9
    Overhead squats (empty bar)
    Abmat sit ups
  • CFP PERFORMANCE:
    Aerobic capacity – running
    6 x 400m Sprint
    200m Walk as recovery
  • CFP+:
    Ring dips