- OLYMPIC LIFTING:
Full Snatch @ 90% of 1RM
1-1-1-1-1-1-1-1
- METCON:
For time:
21-15-9
Overhead squats 60/40kg
Toes to bar
- CFP LITE:
For time:
21-15-9
Overhead squats (empty bar)
Abmat sit ups
- CFP PERFORMANCE:
Aerobic capacity – running
6 x 400m Sprint
200m Walk as recovery
- CFP+:
Ring dips
