WOD – Monday 4 September 2017

  • MIDLINE:
    12min EMOM:
    Even: 12 Abmat sit up
    Odd: 40sec plank hold
  • METCON:
    18min AMRAP:
    75 cal row
    50 push jerks 50/35kg
    25 burpee box jumps
  • CFP LITE:
    18min AMRAP:
    75 KB SDHP 24/16kg
    50 push ups
    25 burpees
  • CFP PERFORMANCE:
    Back Squat
    5-5-5-5-5 @ 70%
  • CFP+:
    Handstand push ups