- METCON:
10 rounds for time:
200m Run
1 Legless Rope Climb
- CFP LITE:
10 rounds for time:
200m Run
10 ring rows
- MOBILITY:
20mins stretching
- CFP PERFORMANCE:
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat
4 x Max effort strict ring dip Barbell Benchmark
For Time:
30 Snatches 60/40kg
NOTE: Full snatch
- CFP+:
Squat clean techniques
