WOD – Thursday 7 September 2017

  • METCON:
    10 rounds for time:
    200m Run
    1 Legless Rope Climb
  • CFP LITE:
    10 rounds for time:
    200m Run
    10 ring rows
  • MOBILITY:
    20mins stretching
  • CFP PERFORMANCE:
    4 x 8 Kettle Bell Front Rack Bulgarian Split Squat
    4 x Max effort strict ring dip Barbell Benchmark
    For Time:
    30 Snatches 60/40kg
    NOTE: Full snatch
  • CFP+:
    Squat clean techniques