WOD – Monday 11 September 2017

  • STRENGTH:
    Tempo Front Squat
    2-2-2-2-2-2 @ 80% of 1RM
  • METCON:
    Donny
    21-15-9-9-15-21
    Deadlifts 100/70kg
    Burpees
  • CFP LITE:
    Donny
    21-15-9-9-15-21
    Medball deadlifts
    Burpees
  • CFP+:
    GHD Sit-ups
  • CFP PERFORMANCE:
    Today is a lot of volume, so no PERFORMANCE training.
    Get some mobility done.