WOD – Wednesday 13 September 2017
- OLYMPIC WEIGHTLIFTING:
1 Rep max Clean&Jerk - METCON:
For time:
30-20-10
Thrusters 50/30kg
Pull ups
Abmat sit ups - CFP LITE:
For time:
30-20-10
Wallballs
Ring rows
Abmat sit ups - CFP PERFORMANCE:
12min EMOM:
1: 15/17 Cal Row
2: 10 Handstand pushups + 1 Legless Rope Climb
3: 10 TTB + 8 PistolsThen
Clean Pulls
4-4 @ 110% of 1RM - CFP+:
Snatch balance